Your first consultation: a place to start

You might know exactly what you would like to change. Or perhaps you simply want to make more room for movement or organise your meals more thoughtfully. Both are good starting points for a conversation.

Why now?

Think about what has prompted you to make a change. Would you like more movement in your working day? More structure in your training? Are you tired of asking yourself what to cook every day? A specific everyday situation can say more than a general goal.

Try writing one sentence for yourself: “In a few months, I would like it to be easier to…” Finish it in your own words.

What does a typical week look like now?

Planning also means considering how much time and attention you can realistically give. It can help to think about:

• which days have predictable free time;
• the types of movement you enjoy or have tried;
• where and when you usually eat;
• who shops and cooks at home;
• what has worked in previous attempts, even for a while.

This is not a test. The aim is to find a useful starting point that you can return to later.

What would you like to ask?

Write down what matters to you before working together: in-person or online sessions, location, scheduling, communication, fees and exactly what the service includes. It is worth clarifying these before making a commitment.

If a health condition could affect your movement or eating, it needs to be discussed in an appropriate, personal consultation. Do not include a diagnosis or other medical details in the public contact form.

One sentence is enough to get started

In your first message, briefly describe the help you are looking for and whether you prefer to work together in person or online. The details can wait for a later conversation.

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